How many times have you heard pasta noodles are bad? How many times have you been told they’re good for you? Have you ever wondered why the same thing can be considered both bad and good? The answer lies in what kind of pasta you’re talking about, as well as how it’s prepared and whether or not it’s whole grain or refined wheat. In 2021, Keto pasta noodles will be all the rage as diets become more popular and trendy with each passing year.
Pasta is among one those foods that people often avoid on a keto diet, but there is plenty of low-carb pasta available that can be used in moderation. One of our favorites is fettuccine. Unlike most other pasta types, fettuccine has no relation to wheat or gluten. Instead, it’s made from egg whites and rice flour. Better yet, you only need one tablespoon to feel full—no extra carbs needed! Pasta is among one those foods that people often avoid on a keto diet, but there is plenty of low-carb pasta available that can be used in moderation. One of our favorites is fettuccine.
2) Lasagna Noodles
Lasagna noodles are great on a keto diet because they’re low in calories and contain a good dose of both fat and protein, making them filling enough to make a meal on their own. They’re also gluten-free, which is particularly important if you have celiac disease or if you’re sensitive to gluten. You can usually find lasagna noodles in most grocery stores, as well as online from sites like Amazon. Be sure to check for freshness date before buying! The last thing you want is for your lasagna noodle dish to be filled with pasta that has gone bad. If your package doesn’t indicate an expiration date, it’s best to not purchase it at all until you’re absolutely sure that it hasn’t spoiled.
3) Spaghetti Squash
One of our favorite low-carb alternatives to pasta is spaghetti squash. One cup of cooked spaghetti squash has just 43 calories, 10 grams of carbohydrates, and 4 grams of fiber. Try using spaghetti squash as a replacement for traditional pasta in your favorite recipes—you won’t be disappointed! And if you find that you’re missing parmesan on your pasta, try sprinkling on some shredded Parmesan cheese. If you want to incorporate more whole foods into your diet, then consider trying zoodles, which are zucchini noodles made with a spiralizer. They’re not only easy to make but taste great too.
4) Rice Noodles
Yes, ramen noodles are extremely cheap. And despite what you might think, they aren’t bad for you. While not necessarily recommended by nutritionists or dietitians (not to mention college students on a budget), Ramen Noodles (when eaten in moderation) can fill you up and provide protein for under $0.50 per package. Ramen is also incredibly easy to cook with—just boil some water, season with your favorite ingredients, and put them in a bowl! If ramen isn’t your thing, there are plenty of low-carb alternatives on today’s market—many of which taste even better than their high-carb predecessors.
5) Shirataki Noodles
In a study published in a 1984 issue of The American Journal of Clinical Nutrition, researchers examined more than 20,000 men and women for three years. They found that Japanese people who ate large amounts of ramen noodles had higher rates of cardiovascular disease and heart attacks than those who did not. Researchers also noted that such individuals were less likely to exercise and consume alcohol. Despite these findings, it’s important to note that there are countless brands of ramen on store shelves today; many contain added preservatives or artificial colors, which can be unhealthy in excess amounts. Always opt for natural ingredients when possible.
6) Ramen Noodles
There’s nothing wrong with regular noodles (especially if you make them yourself). But like regular pasta, they’re highly processed—more so than any other product in your pantry. You can still find ramen noodles that aren’t just carbs but look for options made with wheat flour (and use low-sodium varieties, if possible). And remember to eat your noodle dish without MSG. These days, there are tons of keto-friendly pasta that will fit into a well-formulated ketogenic diet—whether you’re carb cycling or simply avoiding pasta altogether. Here are 10 healthy foods that were once considered unhealthy.
7) Buckwheat Soba Noodles
Buckwheat soba noodles are a tasty, gluten-free alternative to traditional wheat noodles. They’re made with buckwheat flour and can be eaten hot or cold in soups, salads, stir-fries, or sautéed veggies. One cup of cooked buckwheat soba noodles contains 49g carbs—which is significantly less than traditional pasta. Noodles are an important staple for keto diets since they contain zero carbohydrates. Look for brands that are made with 100% buckwheat flour.
8) Zucchini Noodles
These days, quinoa is more of a staple food than a trendy one. Of course, that doesn’t mean it’s immune to dietary trends. In recent years, for example, pasta aficionados have gone full-on gluten-free and tried quinoa pasta in its place. If you’re looking for low-carb keto pasta noodles with a different taste and texture than traditional wheat or rice varieties, give quinoa pasta a try. Gluten-free couscous: Couscous is another ancient grain/pasta product that has seen a significant revival in recent years—but not because of any health fad.
9) Quinoa pasta
Quinoa (pronounced keen-wah) pasta is gluten-free and can be used in both hot and cold dishes. This variety is made from quinoa flour, water, olive oil, eggs, and sunflower lecithin. It’s also high in protein, fiber, and iron—and low in net carbs (about 12 grams per serving). Be warned that cooking time for quinoa pasta can take about twice as long as regular wheat noodles. The good news: Quinoa pasta tastes delicious with pesto sauce or tossed with sautéed spinach leaves.
Disadvantages of unhealthy food
Low-carb diets are becoming more and more popular, but just because something is considered low carb doesn’t necessarily mean it’s healthy. For example, some low-carb pasta noodles are actually made with white or wheat flour. Avoiding refined carbohydrates has many benefits for your health, so read product labels carefully before you buy something that seems like a good deal. Low-carb alternatives to junk food can taste great when they contain real ingredients, but you have to be careful of hidden carbs. If you’re trying to watch your weight, eat only enough pasta that will satisfy your hunger without overeating or eating too many calories overall.